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It Contains nutrients like potassium, sodium, magnesium, and calcium? Moreover, these nutrients help you hydrate and restore fluids in your body, which is important for staying healthy and active.
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Low in Calories, High in Nutrient
Coconut water can be good for your tummy. Additionally, it has helpful stuff called bioactive enzymes that can make digestion easier and keep your gut healthy. Furthermore, drinking coconut water may also help stop indigestion and reduce acid reflux.
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Improves Skin Health
Promotes Weight Lo
Boosts Immune System
Rich in Antioxidant
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– Calories: 19 – Protein: 0.72g – Carbohydrates: 3.71g – Sugars: 2.61g – Fat: 0.20g – Saturated Fat: 0.18g – Fiber: 1.1g – Sodium: 25mg – Potassium: 250mg – Calcium: 24mg – Magnesium: 25mg – Phosphorus: 20mg – Vitamin C: 2.4mg – Vitamin B6: 0.032mg