The Incredible Benefits of Coconut Water for Your Health

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1. Hydration Powerhouse

It Contains  nutrients like potassium, sodium, magnesium, and calcium? Moreover, these nutrients help you hydrate and restore fluids in your body, which is important for staying healthy and active.

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Low in Calories, High in Nutrient

Coconut water can be good for your tummy. Additionally, it has helpful stuff called bioactive enzymes that can make digestion easier and keep your gut healthy. Furthermore, drinking coconut water may also help stop indigestion and reduce acid reflux.

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Aids in Digestion

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Supports Heart Health

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Improves Skin Health

Promotes Weight Lo

Boosts Immune System

Rich in Antioxidant

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Nutritional Value of Coconut Water per 100ml

– Calories: 19 – Protein: 0.72g – Carbohydrates: 3.71g – Sugars: 2.61g – Fat: 0.20g – Saturated Fat: 0.18g – Fiber: 1.1g – Sodium: 25mg – Potassium: 250mg – Calcium: 24mg – Magnesium: 25mg – Phosphorus: 20mg – Vitamin C: 2.4mg – Vitamin B6: 0.032mg

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